Weigh In record (no journal entry) for 10 October 2022
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86 kg
Lost so far: 3.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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646 kcal
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Fat: 27.40g | Prot: 24.83g | Carbs: 76.81g.
Breakfast: Bal, Tahsildaroğlu Ezine Koyun Peyniri, Menemen, Beyaz Ekmek. more...
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Gaining 0.1 kg a Week
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bayram1907's Weight History
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