Weigh In record (no journal entry) for 10 October 2022
|
128.5 kg
Lost so far: 20.2 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
1605 kcal
|
Fat: 63.20g | Prot: 82.78g | Carbs: 163.25g.
Lunch: Sinappi, Jalostaja Perinteinen Hernekeitto. Dinner: Arla Ingman Voi, Kotimaista Kuohukerma, Perunat (Suolaa lisätty, Keitetty), Sokeri, Kirsikkatomaatit, Lohi. Snacks/Other: Lidl Dark Chocolate, Paprika (Keltainen), 24H Valo Pellavansiemenrouhe , Pakkasmarja Mustikka, Pinaatti, HK Kalkkunaleike, Oululainen Jälkiuunipala. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mangomadness92's Weight History
|