Weigh In record (no journal entry) for 10 October 2022
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82 kg
Lost so far: 14.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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622 kcal
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Fat: 28.72g | Prot: 17.46g | Carbs: 72.90g.
Breakfast: Torras Чёрный Шоколад с Фундуком , Новое Дело Хлеб Ржаной с Семечками , Сливочное Масло, Овсяная Каша на Воде. Snacks/Other: Грона Крекер, Сыр с Плесенью. more...
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Losing 0.2 kg a Week
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arnauto4ka1's Weight History
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