Weigh In record (no journal entry) for 10 October 2022
|
82 kg
Lost so far: 14.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
622 kcal
|
Fat: 28.72g | Prot: 17.46g | Carbs: 72.90g.
Breakfast: Torras Чёрный Шоколад с Фундуком , Новое Дело Хлеб Ржаной с Семечками , Сливочное Масло, Овсяная Каша на Воде. Snacks/Other: Грона Крекер, Сыр с Плесенью. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnauto4ka1's Weight History
|