Weigh In record (no journal entry) for 10 October 2022
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 74.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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990 kcal
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Fat: 40.57g | Prot: 63.50g | Carbs: 100.82g.
Breakfast: Pain de Blé (Teneur Réduite en Calories), Miel, Oeuf Mollet. Lunch: Noix, Pâtisserie Tunisienne Assida Zgougou, Pain Grillé avec 100% de Blé Entier, Viande d'Oie. Dinner: Pain de Blé Concassé, Poisson Poisson Blanc, Napolis Mhamsa, Pomme. more...
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Losing 0.4 kg a Week
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