Weigh In record (no journal entry) for 10 October 2022
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53 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1179 kcal
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Fat: 46.63g | Prot: 55.34g | Carbs: 140.69g.
Breakfast: Торт, Салат репа свёкла масло, Зеленый Чай, Яйцо, Гречка Отварная. Lunch: Яблочное желе, Кабачок Гриль, Жареное Филе Свинины, Каша Пшенная на Воде, Суп со свежей скумбрией. Snacks/Other: Чай. more...
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1551 kcal
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Exercise:
Cleaning - 45 minutes, Cooking - 2 hours and 18 minutes, Washing Dishes - 14 minutes, Cross Training - 4 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Ирочка_тян♡'s Weight History
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