Weigh In record (no journal entry) for 10 October 2022
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1680 kcal
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Fat: 56.73g | Prot: 119.67g | Carbs: 165.53g.
Breakfast: More Nutrition Chunky Flavour, REWE Bio Cashewmus, Leinsamen, ESN Vegan Designer Protein Cinnamon Cereal, Ener Bio Hafer Barista, Äpfel, Kölln Haferflocken. Lunch: Olivenöl, Gekochtes Ei, Aldi Protein Wrap, Ei, Aldi Cheddar Würzig, Rohkost. Dinner: Rote Paprika, Rote Zwiebeln, Clever Pasta Gelbe Erbsennudeln, Dosentomaten, Alpenmark Cremia Balance, Thunfisch in Öl (Konserviert). Snacks/Other: ESN Isoclear Whey Isolate Pineapple Mango, Bananenbrot, Oatly Hafer Barista Edition. more...
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Losing 1.4 kg a Week
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