Weigh In record (no journal entry) for 10 October 2022
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75.4 kg
Lost so far: 17.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1574 kcal
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Fat: 70.65g | Prot: 127.69g | Carbs: 111.99g.
Breakfast: Ясно Солнышко Каша Овсяная, Курага, Яйцо, Грецкие Орехи, Natura Сыр Сливочный 45%, Moon Кокосовое Масло. Lunch: Окей Булгур. Dinner: USN Protein Caramel Chocolate, Куриное Филе, Куриное Филе. Snacks/Other: Яблоки Бабушки Смит, Молочный Фермер Творог 5%. more...
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Losing 0.7 kg a Week
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