Weigh In record (no journal entry) for 10 October 2022
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68.4 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1054 kcal
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Fat: 36.56g | Prot: 126.95g | Carbs: 54.24g.
Breakfast: Now Foods Омега-3, Вараксино Яйцо, Яичный Белок, Natura Сыр Лёгкий Сливочный 16%, Prebio Sweet Магкейк Кокосовый, Пискаревский Молоко 2,5%. Lunch: Помидоры, Петелинка Куриная Грудка Филе. Dinner: Vita Meat Whey Протеин, Пискаревский Молоко 2,5%. more...
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Losing 0.5 kg a Week
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yankastar.'s Weight History
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