Weigh In record (no journal entry) for 10 October 2022
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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429 kcal
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Fat: 13.25g | Prot: 53.06g | Carbs: 24.40g.
Breakfast: Кефир 2,5%, ДЕП Творог Обезжиренный, Семена Льна, Зеленое Яблоко. Lunch: Говядина с Овощами. more...
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Losing 11.4 kg a Week
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Aida Ledo's Weight History
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