Weigh In record (no journal entry) for 17 October 2014
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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3914 kcal
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Fat: 75.46g | Prot: 264.71g | Carbs: 512.89g.
Breakfast: Здоровое Питание Клетчатка Пшеничная, Овсяная Каша на Воде, Курага, Ülker Altınbaşak, Sante Masło Orzechowe . Lunch: Огурец (без Кожуры), Куриная Грудка Отварная, Зеленый Перец, Pasta Reggia. Dinner: Омлет или Яичница, Бананы. Snacks/Other: Домик в деревне Молоко 0,5%, Optimum Nutrition Казеин, MHP Up Your Mass. more...
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2549 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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