Weigh In record (no journal entry) for 09 October 2022
|
59.3 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2022:
|
1047 kcal
|
Fat: 43.21g | Prot: 59.50g | Carbs: 108.32g.
Breakfast: Дикси Виноград Кишмиш, Мука Пшеничная Цельнозерновая, Банан, Яйцо. Lunch: Куриное Царство Куриные Крылышки, Landers Сыр Легкий 30%, Яйцо. Dinner: Parmalat Низколактозный Натуральный Биойогурт. Snacks/Other: сафины. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|