Weigh In record (no journal entry) for 09 October 2022
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82.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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2680 kcal
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Fat: 55.14g | Prot: 158.33g | Carbs: 363.84g.
Breakfast: Kellogg's Krave Milk Choco, Kellogg's Special K Classic, Prozis 100% Real Whey Isolate. Lunch: Prozis Burro di Arachidi , Kellogg's Krave Milk Choco, Kellogg's Special K Classic, Fage Befree Naturale. Dinner: Prozis Burro di Arachidi , Fage Befree Naturale, Mulino Bianco Fette Biscottate Integrali (8,8g). Snacks/Other: Kraft Sottilette Light, Pavesi Pavesini, Citterio Sofficette Petto di Tacchino al Forno, Acquafarina Panpizzato alla Napoletana. more...
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Gaining 4.2 kg a Week
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andreadragone's Weight History
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