Weigh In record (no journal entry) for 10 October 2022
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49.6 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1191 kcal
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Fat: 51.06g | Prot: 86.41g | Carbs: 100.93g.
Breakfast: Сметана , Простоквашино Творог 2%, Жареное Яйцо без Жира, Лаваш Армянский. Lunch: Банан, Слойка с Творогом, Станция Молочная Сметана 15%, Простоквашино Творог 2%. Dinner: Огурец (с Кожурой), Помидоры, Долма. more...
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1292 kcal
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Exercise:
Walking (moderate) - 5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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melokgeyl's Weight History
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