Weigh In record (no journal entry) for 10 October 2022
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68.3 kg
Lost so far: 1.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1084 kcal
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Fat: 60.83g | Prot: 83.53g | Carbs: 49.13g.
Breakfast: Творог, Ржаной Хлеб. Lunch: Капуста Тушеная, Говядина Отварная. Dinner: Капуста Тушеная, Говядина Отварная. Snacks/Other: Яичница. more...
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Gaining 1.3 kg a Week
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Ainura_2022's Weight History
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