Weigh In record (no journal entry) for 10 October 2022
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56.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1991 kcal
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Fat: 88.94g | Prot: 97.58g | Carbs: 206.80g.
Breakfast: Ülker Çokokrem. Lunch: Çoban Salatası, Soğan veya Taze Soğan, Eker Ayran, Adana Kebap, Pide Ekmeği. Dinner: Mercimek Çorbası, Kabak Kızartması, Sade Yoğurt (Tam Yağlı Süt), Patates Kızartması, Polonez Fit Yaşam Hindi Jambon. Snacks/Other: Züber Yer Fıstıklı & Kakaolu Meyve Tatlısı, Üzüm, Patiswiss Tütsülenmiş Barbekü Aromalı Nohut Cipsi, Ganik Keçi Sütü Reçeli Şeker İlavesiz, Elma. more...
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1910 kcal
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Exercise:
Cardio - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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aesthety's Weight History
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