Weigh In record (no journal entry) for 17 October 2014
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75.2 kg
Lost so far: 3.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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1641 kcal
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Fat: 49.76g | Prot: 102.36g | Carbs: 203.28g.
Breakfast: SanCor Yogs Light Cereales, CasanCrem CasanCrem Light, Ser Tostadas Aireadas Salvado. Lunch: Pata Muslo, Tomates, Lechuga de Hoja Verde, Empanada de Carne. Dinner: Huevo Duro, Hellmann's Mayonesa Light, Lechuga de Hoja Verde, Pechuga de Pollo (sin Comer la Piel), Tomates, Bimbo Rapiditas Light. Snacks/Other: Mogul Caramelos Masticables, SanCor Queso Cremoso Light, CasanCrem CasanCrem Light, Ser Tostadas Aireadas Salvado, Cereal Mix Barra de Cereal Manzana Light, Ensalada de Frutas, Cereal Mix Barra de Cereal Yoghurt Frutilla Light. more...
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2044 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Nrgizado's Weight History
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