Weigh In record (no journal entry) for 10 October 2022
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76.5 kg
Lost so far: 2.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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988 kcal
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Fat: 23.68g | Prot: 68.68g | Carbs: 120.46g.
Breakfast: Susamlı Simit. Lunch: Susamlı Simit, Herbalife Çikolatalı Shake, Herbalife Protein Bar. more...
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Gaining 7 kg a Week
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