Weigh In record (no journal entry) for 10 October 2022
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83 kg
Lost so far: 9.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1044 kcal
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Fat: 17.58g | Prot: 82.83g | Carbs: 126.80g.
Breakfast: Telur Goreng, Bubur Nasi, Muscle First Whey Protein Isolate. Lunch: MILKU Susu Coklat, Sushi dengan Sayuran dan Seafood, Muscle First Whey Protein Isolate. more...
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Losing 2.8 kg a Week
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BiliamAsiong's Weight History
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