Weigh In record (no journal entry) for 10 October 2022
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70.6 kg
Lost so far: 0 kg.
Still to go: 70.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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2912 kcal
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Fat: 100.52g | Prot: 196.49g | Carbs: 304.49g.
Breakfast: Danone Activia Sade, Hindistan Cevizi Yağı, Kakao Tozu (Şekersiz), Scitec Nutrition 100% Whey Protein Professional, Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Balparmak Süzme Çiçek Balı, İyilik Tost Ekmeği, Soğanlar, Uskumru, Palamut Izgara, Elma, Kuru Erik. Dinner: Elma, Yağsız Patlamış Mısır, Eti Browni İntense, UNIQ2GO Uniq2go Peanut XXL Bar. Snacks/Other: Mlife Act Protein Bar, Polonez Hindi Füme Eti, UNIQ2GO Uniq2go Peanut XXL Bar. more...
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Gaining 3.9 kg a Week
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16802838Ege's Weight History
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