Weigh In record (no journal entry) for 17 October 2014
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66 kg
Lost so far: 0.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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2120 kcal
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Fat: 88.83g | Prot: 89.11g | Carbs: 238.74g.
Breakfast: Eroski Galletas de Trigo Digestive, Nestlé Chocolate Negro para Repostería, Juver Zumo Frutas Tropicales, Tomates, DIA Atun Claro en Aceite de Oliva, DIA Pan de Molde Integral, Café Descafeinado, DIA Leche Desnatada. Lunch: Hacendado Yogur Soja Chocolate, DIA Ketchup Light, Pimientos Verdes, Cebollas, Aceite de Oliva Extra Virgen, Mercadona Hamburguesa Vacuno, Carrefour Lentejas con Verduras. Dinner: Danone Copa, Boquerones Fritos, Casa Tarradellas Pizza Jamón y Queso, Fanta Naranja, Jamón Serrano, Tortillas de Papa. Snacks/Other: Mandarina, Peras. more...
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2212 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 2 hours, Walking (moderate) - 5/kph - 50 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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lourdes_mallol's Weight History
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