Weigh In record (no journal entry) for 09 October 2022
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101.7 kg
Lost so far: 1.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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2613 kcal
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Fat: 106.36g | Prot: 187.18g | Carbs: 227.71g.
Breakfast: Nutrileche Leche, Whey Protein, Tortillas de Maíz, Huevo Revuelto, FUD Salchicha de Pavo (50g), Gamesa Galletas Chokis. Lunch: Pepsi Pepsi, Pizza Casera. Dinner: Whey Protein. more...
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Losing 0.8 kg a Week
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Adrian9608's Weight History
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