Weigh In record (no journal entry) for 10 October 2022
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110.5 kg
Lost so far: 13.8 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1212 kcal
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Fat: 61.61g | Prot: 54.38g | Carbs: 104.02g.
Breakfast: Rainbow Snack Nuts, Pohjolan Meijeri Laktoositon Rasvaton Maitorahka, Vi-Siblin Kuitulisä, Suodatinkahvi. Elevenses: Flora Margariini 60%, Oululainen Reissumies, Jauhelihakeitto. Afternoon Tea: Flora Margariini 60%, Epiim Leppäsavu Sulatejuusto, Oululainen Reissumies, Suodatinkahvi, Täytekakku Kuorrutteella (Kotiresepti tai Kaupan). Tea: Amanie Eucalyptus & Menthol. Dinner: Munakas. Supper: Flora Margariini 60%, Oululainen Reissumies, Epiim Leppäsavu Sulatejuusto. more...
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2788 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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harkinnina's Weight History
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