Weigh In record (no journal entry) for 10 October 2022
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70.8 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1212 kcal
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Fat: 33.80g | Prot: 160.66g | Carbs: 98.16g.
Breakfast: Herbalife Формула 1. Lunch: Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Творог 5%. Snacks/Other: Помидоры, Котлета Рыбная, Карусель Солянка Капустная Овощная , Яблоко. more...
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Gaining 1.1 kg a Week
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yakovleva-5's Weight History
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