Weigh In record (no journal entry) for 10 October 2022
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49.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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546 kcal
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Fat: 19.98g | Prot: 15.95g | Carbs: 72.60g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Eti Sütlü Çikolata, Galete. Dinner: Kıymalı Börek, Pestil. more...
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Gaining 3.5 kg a Week
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