Weigh In record (no journal entry) for 10 October 2022
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82.8 kg
Lost so far: 16.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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2461 kcal
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Fat: 44.44g | Prot: 224.72g | Carbs: 281.25g.
Breakfast: Clara de Ovo, Tomates, Ovo Cozido. Lunch: Pepino (com Casca), Bonduelle Grão de Bico Suave, Palmito, Tomates, Bonduelle Ervilha Suave, Alface, Filé de Frango Grelhado, Taeq Mini Cenoura, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Palmito, Bonduelle Grão de Bico Suave, Bonduelle Ervilha Suave, Taeq Mini Cenoura, Batata Inglesa Cozida, Pepino (com Casca), Tomates, Alface, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Doce de Leite, Panquecas Simples, Mamão Papaia, Mãe Terra Aveia Flocos Grossos , Sundown Fish Oil 1000 Mg. more...
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steady weight
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