Crystal584's Journal, 10 Oct 22

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Weigh In record (no journal entry) for 10 October 2022

43.4 kg Lost so far: 18.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2022:

364 kcal

Fat: 6.04g | Prot: 13.61g | Carbs: 62.68g. Breakfast: Свекла Вареная, Яичный Белок, Приготовленные Грибы (без Жира). Lunch: Каждый День Крабовые Палочки. Dinner: KDV Кремка с Морской Солью. Snacks/Other: Вечерняя Тайна Вафли Сливочные, Пятерочка Яблоко Сезонное , Lucky Days Леденцы Мини, Fitstart Хлебцы Мультизлаковые с Пророщенными Зернами и Соком. more...

1290 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Crystal584's Journal, 10 Oct 22

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Crystal584's Weight History