Weigh In record (no journal entry) for 10 October 2022
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74 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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860 kcal
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Fat: 40.95g | Prot: 30.44g | Carbs: 92.87g.
Breakfast: Beng-Beng Beng Beng, Kue Sus. Lunch: Nabati Hanzel, Sambal Goreng, Mentimun (Kupas), Tumis Kangkung, Ayam Geprek, Nasi Putih. more...
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Losing 0.2 kg a Week
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Wiwie Atilu's Weight History
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