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belajar diet
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65 kg
Lost so far: 0.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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916 kcal
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Fat: 27.64g | Prot: 40.86g | Carbs: 132.34g.
Breakfast: Golden Farm Kentang Goreng, Brokoli, Alfamart Telur Rebus, Kentang Rebus. Lunch: Kentang Rebus, Alfamart Telur Rebus, Brokoli. Dinner: Umia-Mi Siomay Ayam. more...
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Gaining 0.5 kg a Week
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Niianeys's Weight History
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