Niianeys's Journal, 22 Sep 22

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Weigh In record (no journal entry) for 22 September 2022

63.8 kg Lost so far: 1.9 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2022:

1290 kcal

Fat: 32.56g | Prot: 25.67g | Carbs: 171.67g. Breakfast: Rumah Makan Sederhana Semur Jengkol, Nasi Putih. Lunch: Pizza with Meat, Indomilk Susu UHT Vanilla. Dinner: Chatime Grass Jelly with Fresh Milk, Long Island Iced Tea. more...

1702 kcal

Exercise: steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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Niianeys's Weight History

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Niianeys's Journal, 22 Sep 22

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Niianeys's Weight History