Weigh In record (no journal entry) for 10 October 2022
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68.4 kg
Lost so far: 19.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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2249 kcal
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Fat: 82.53g | Prot: 177.84g | Carbs: 193.59g.
Breakfast: Pakkasmarja Mustikka, Pohjolan Meijeri Maustamaton AB-Jogurtti, Valio Oddlygood Barista Kaurajuoma, Rainbow Hedelmä-Pähkinämysli. Lunch: Kesäkurpitsa, Urtekram Seesamiöljy, Nuts About Nature Maapähkinävoi Crunchy, Atria Broilerin Fileesuikale, Pirkka Jasmiiniriisi. Dinner: Kesäkurpitsa, Urtekram Seesamiöljy, Pirkka Jasmiiniriisi, Atria Broilerin Fileesuikale, Nuts About Nature Maapähkinävoi Crunchy. Snacks/Other: Mysli, Kotimaista Laktoositon AB Maustamaton Jogurtti, Atria Kevyt 5% Kalkkunanakki, Ehrmann High Protein Chocolate & Topping, Leipomo Rosten Siemennäkkileipä Seesami & Pellava. more...
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Gaining 0.1 kg a Week
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Dietcoke6's Weight History
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