Weigh In record (no journal entry) for 10 October 2022
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89 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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2132 kcal
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Fat: 88.74g | Prot: 153.46g | Carbs: 184.79g.
Breakfast: Lor Peyniri, Yeşil Çay, Haşlanmış Yumurta, Domatesler. Lunch: Leblebi, Pınar Misket Köfte. Dinner: Fırında Patates, Çoban Salatası, Kefal, Domates Dolması, Kuru Patlıcan Dolması, Mevsim Salata, Mercimek Çorbası. Snacks/Other: Elma, Şekersiz Türk Kahvesi, Su. more...
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Gaining 0.3 kg a Week
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