Weigh In record (no journal entry) for 10 October 2022
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81.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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827 kcal
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Fat: 30.09g | Prot: 61.03g | Carbs: 81.76g.
Breakfast: Яблоко, Овсяная Каша на Молоке. Lunch: Щедрые Хлебцы Гречневые, Огурец (с Кожурой), Помидоры, Яичница. Dinner: Огурец (с Кожурой), Помидоры, Куриная Грудка Отварная. more...
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Gaining 4.2 kg a Week
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simonian.satenik2014's Weight History
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