Weigh In record (no journal entry) for 10 October 2022
|
109.3 kg
Lost so far: 26.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
1419 kcal
|
Fat: 67.21g | Prot: 109.46g | Carbs: 83.17g.
Breakfast: Prime Kraft Multi Protein, Домик в деревне Молоко 3,6%, Жареное Яйцо, Рис Вареный. Lunch: Bombbar Protein Cookie Chocolate Brownie, Чай, Первая Свежесть Котлеты Куриные, Smart&Easy Овощная Смесь в Мексиканском Стиле . more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Madddog1982's Weight History
|