Weigh In record (no journal entry) for 10 October 2022
|
57.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
1375 kcal
|
Fat: 60.26g | Prot: 51.46g | Carbs: 166.00g.
Breakfast: Hatari Biskuit, Atomy Cafe Arabica. Lunch: Telur Rebus, Kacang Tanah, Siomay, Kentang Rebus, Kubis, Tahu Bakso. Dinner: Tepung Terigu Putih (Semua Keperluan), Mitratani Edamame, Nasi Merah, Bakwan. Snacks/Other: Greenfields Blueberry Yogurt, Kopi, Monde Lemon Puff. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elnayati's Weight History
|