Weigh In record (no journal entry) for 10 October 2022
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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923 kcal
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Fat: 33.33g | Prot: 54.61g | Carbs: 102.38g.
Breakfast: Домик в деревне Кефир 2,5%, Простоквашино Творог 5%, Просто Мёд , Хлебец, Сырники с Шоколадом. Lunch: SPAR Салат из Капусты с Овощами, Гречка с Мясом. more...
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Gaining 0.5 kg a Week
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