Weigh In record (no journal entry) for 10 October 2022
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75.4 kg
Lost so far: 27.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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2547 kcal
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Fat: 65.77g | Prot: 211.52g | Carbs: 262.63g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Clever Magertopfen, Lidl Protein Bar. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Kartoffeln. Snacks/Other: Kinder Bueno Eis, Natur Aktiv Bio Reiswaffeln, Kinder Milchschnitte, Knusperone Reiswaffeln mit Milchschokolade. more...
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Gaining 11.2 kg a Week
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Christoph__22's Weight History
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