Weigh In record (no journal entry) for 10 October 2022
|
61.4 kg
Lost so far: 15.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
878 kcal
|
Fat: 43.46g | Prot: 59.40g | Carbs: 61.27g.
Breakfast: Брест Литовск Сыр Классический 45%, Кофе с Молоком. Lunch: Штолле Пирог с Сыром Сулугуни, Кофе с Молоком. Dinner: Варенье, Danke Творог 9%. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilu8501's Weight History
|