Weigh In record (no journal entry) for 10 October 2022
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55.4 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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963 kcal
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Fat: 49.23g | Prot: 44.97g | Carbs: 86.84g.
Breakfast: 法国百吉福 芝士片, 曼可顿 汉堡面包, 泰森 带皮鸡腿排, 煎鸡蛋, Oatly 燕麦奶. Snacks/Other: Kinder Chocolate, 煮鸡蛋, 煮玉米. more...
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Losing 0.2 kg a Week
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