Weigh In record (no journal entry) for 10 October 2022
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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471 kcal
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Fat: 16.80g | Prot: 10.77g | Carbs: 72.02g.
Breakfast: Чай, Овсяная Каша на Воде. Lunch: Травяной Чай, Виноград, Торт. Dinner: Белый Город Молоко 2,5%, Апельсин, Белый Хлеб, Колбаса Докторская. Snacks/Other: Картофель Отварной. more...
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Losing 0.7 kg a Week
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@mashroom's Weight History
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