Weigh In record (no journal entry) for 10 October 2022
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50.8 kg
Lost so far: 8.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1328 kcal
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Fat: 49.71g | Prot: 82.82g | Carbs: 133.57g.
Breakfast: Piscok, Martabak Telur. Lunch: Saus Kari (Kering, Dikeringkan), Telur, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Ampela, Sambal Goreng, Borges Extra Virgin Olive Oil, Nasi Merah, Hati Ayam. Snacks/Other: Kerupuk Putih. more...
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Gaining 2.8 kg a Week
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iga_hawani's Weight History
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