Ugly_02's Journal, 10 Oct 22

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Weigh In record (no journal entry) for 10 October 2022

48.4 kg Lost so far: 2.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2022:

506 kcal

Fat: 15.07g | Prot: 10.49g | Carbs: 84.26g. Breakfast: Кофе с Молоком. Dinner: Восточный Хлебозавод Булочка Слоеная с Творогом, Салат Оливье. Snacks/Other: Drive Drive Nitro Boost, Арбуз. more...

1331 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Ugly_02's Journal, 10 Oct 22

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