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aloneangel22
Journal
10 Oct 22
aloneangel22's Journal, 10 Oct 22
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Weigh In record (no journal entry) for 10 October 2022
63 kg
Lost so far:
11.9 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2022:
930 kcal
Fat: 60.64g | Prot: 22.30g | Carbs: 72.50g.
Breakfast:
كتكو بوب كورن.
Lunch:
بيضة مسلوقة طرية, The Three Cows White Cheese Low Fat, خس خس, الطماطم.
more...
1613 kcal
Exercise:
Walking (slow) - 3/kph - 35 minutes, Stretching (yoga) - 24 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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aloneangel22's Weight History
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