Weigh In record (no journal entry) for 10 October 2022
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68.1 kg
Lost so far: 9.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1344 kcal
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Fat: 42.24g | Prot: 69.51g | Carbs: 172.15g.
Breakfast: Roma Sandwich Coklat Bon Bon, Roma Sari Gandum Sandwich Susu & Coklat, Aoka Roti Panggang Rasa Buah Blueberry. Lunch: Healthi Ayam Suwir, Putih Telur Matang, Tomat Merah, Sayur Lodeh, Kari Ayam, Nasi Putih. Dinner: Wings Food Mie Sukses Isi 2 Rasa Ayam Kremes, Tomat Merah, Uleg Sambal Pedas, Ayam Goreng, Kari Ayam, Urap, Putih Telur Matang, Nasi Putih. Snacks/Other: Mangga, Kue Bolu. more...
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2113 kcal
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Exercise:
Aerobics - 25 minutes, Calisthenics (heavy, e.g. pushups) - 33 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ikacantikkk's Weight History
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