Weigh In record (no journal entry) for 10 October 2022
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1450 kcal
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Fat: 55.29g | Prot: 39.20g | Carbs: 191.65g.
Breakfast: Orion Чокопай, Магнит Банан, Кофе с Молоком, Быстров Каша Овсяная с Малиной. Lunch: Северная Гавань Мидии, Ritter Sport Шоколад Белый Манго и Маракуйя, Доширак Лапша со Вкусом Курицы. Dinner: Капучино, Dunkin' Donuts Пончик. more...
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Losing 2.6 kg a Week
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medusalinee[163]'s Weight History
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