Weigh In record (no journal entry) for 09 October 2022
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1397 kcal
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Fat: 42.23g | Prot: 59.26g | Carbs: 196.64g.
Breakfast: Suco de Goiaba, Bolo Branco (sem Cobertura Glacé). Lunch: Predilecta Goiabada, Itambé Leite em Pó Integral, Farinha de Mandioca, Frimesa Bisteca Suina, Quero Feijão Carioca . Dinner: Pizza de Frango com Catupiry. more...
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Gaining 17.5 kg a Week
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@foconoshape's Weight History
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