Weigh In record (no journal entry) for 10 October 2022
|
61.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
773 kcal
|
Fat: 39.49g | Prot: 49.46g | Carbs: 56.01g.
Breakfast: Pisang. Lunch: Bakso dengan Saus (Campuran), Soyjoy Almond & Chocolate. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
puspa arum's Weight History
|