Weigh In record (no journal entry) for 10 October 2022
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79 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1412 kcal
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Fat: 63.71g | Prot: 80.15g | Carbs: 146.04g.
Breakfast: Nanas, Tomat Merah, Wortel. Lunch: Kerupuk Makanan Ringan, Telur Dadar, Nasi Putih, Terong Balado, Tempe Rebus. Dinner: Ikan Asin, Nasi Putih, Terong Balado, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Slai O'lai SLAI O'lai BLUEBERRY, Tango Wafer Chocolate. more...
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Gaining 0.1 kg a Week
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riastiwi's Weight History
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