Weigh In record (no journal entry) for 10 October 2022
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68.6 kg
Lost so far: 13.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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929 kcal
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Fat: 61.16g | Prot: 59.88g | Carbs: 36.41g.
Breakfast: Огурец (с Кожурой), Жареное Яйцо без Жира. Lunch: Огурец (с Кожурой), Помидоры, Куриное Филе Вареное, Гречка Отварная. Dinner: Караван Мясо по-Французски Запечённое. more...
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Losing 3.5 kg a Week
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oks-a-n-a's Weight History
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