Weigh In record (no journal entry) for 10 October 2022
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74 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1139 kcal
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Fat: 41.86g | Prot: 51.29g | Carbs: 128.29g.
Breakfast: East Bali Cashews Rosella Hibiscus Tea, Telur Ayam Kampung, Fried Rice. Lunch: Mango, Seafood Lovers Pempek, Cooked Corn, Egg Drop Soup, Grilled Chicken (Skin Not Eaten), Teman Laut Bakso Ikan, Vegetable Oil, Cooked Lettuce (Fat Not Added in Cooking), SuperIndo Nasi Merah. Dinner: Telur Ayam Kampung, Oyster Mushroom , Fitmee Fitmee Rasa Soto . more...
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Gaining 0.0 kg a Week
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