Weigh In record (no journal entry) for 10 October 2022
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59.8 kg
Lost so far: 9.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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580 kcal
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Fat: 11.19g | Prot: 36.36g | Carbs: 89.35g.
Breakfast: Первый Вкус Творог Классический 5%, Магнит Слива, Мёд, Яблоко, Кофе с Молоком. Lunch: Малиновое Варенье, Кофе с Молоком, Fitstart Хлебцы Рисовые с Укропом и Солью. Snacks/Other: Апельсин. more...
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Losing 0.4 kg a Week
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Whimsical_wife's Weight History
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